Awaken through breathing

 Just like metal that rusts in the presence of oxygen, so does your body, and its called oxidative stress. So oxygen control is necessary to prevent oxidative stress in the body. Antioxidants in food is necessary to prevent oxidative stress that causes free radical damage to cells. So correct breathing means less food is required. If you imagine you have a fire in your body, just like a normal fire, oxygen is needed for the fire to burn, however too much oxygen causes the fire to burn too bright, causing damage, too little oxygen, the fire doesn’t burn at all, and no energy created. So just the right amount of oxygen is required. Our main goal is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute. Benefits
 •Awaken dormant functions of the brain.
•Enhance creativity
•Create heightened states of consciousness and inspiration.
•Improve brain function and mind power
•Cleanse and purify the bloodstream and lymphatic system.
•Activate stem cells
•Stimulate self healing
•Reduce depression/anxiety
•Clear negative imprints and traumas from early life (0-7 years).
•Self realisation, discover your true self, your deeper inner calling.

 To breathe right, we must keep in mind to:
 •Inhale from the NOSE as much as possible
•Inhale into the BELLY as much as possible
•Breathe in a smooth RHYTHMICAL pattern


Life is a series of inhales and exhales, meaning that your quality of thought is strongly linked to your breath. Erratic breathing leads to erratic thinking. Smooth consistent breathing leads to coherent thought. This allows you to go into the deepest meditative state possible where you can connect with your subconscious mind.
 Instructions:
 Inhale for 4 seconds
 Exhale for 4 seconds
Make NO pauses between inhale and exhale
Repeat for about 5 minutes

 Pay attention to how you feel before doing this excercise, and then pay attention to how you feel after the exercise. Becoming highly efficient at using oxygen means you become highly efficient at creating energy and therefore you become healthier, stronger and happier as a result.