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Know how words can change your reality
Words have a specific vibrational frequencies which can influence our DNA. Our body can be programmed by language, words and thought.
The words we use shape not only our belief systems, values and feelings but impact our physical bodies on a cellular level; shaping the foundation of our reality. This means it’s important to choose our words wisely.
Here are some ways words can transform your realities:
1) Express yourself honestly
An honest expression is extremely important. Every feeling and thought you have is valid. When you try to hold it instead of letting it out, you will feel your emotional body struggling in its attempt to break free.
Solution– Acceptance is the foremost step for transformation . Express all your negative emotions and replace them with positive affirmations.
2) Stop negative self-talk
Negative words and phrases like ‘ugly’, ‘fat’, ‘I can’t’ and ‘I hate’ as these words create negative frequencies of worthlessness, suffering and fear.
When you want to express a negative emotion or thought, use words like ‘I feel’ or ‘I prefer’ over ‘I hate’ and ‘I can’t’.
Solution– Use positive words like ‘loving, grateful, superb, beautiful, thriving, energized, healthy, creative, incredible.’ It will transform your feelings and impressions of yourself.
3) Feed the emotional body with a healthy vocabulary
Just like our bodies respond better to balanced fresh meals, our emotional bodies need to be encouraged, loved and cared for.
Solution– Repeat to yourself,
“I am good enough”
“I am strong and capable”
“Wherever I am, whatever I do and whoever I become, I am safe and I am.
Dr.Shaveta Bhardwaj
Best Psychologist Therapist and Counselling in Jalandhar city.
