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Awaken through breathing

Facebook Instagram  Just like metal that rusts in the presence of oxygen, so does your body, and its called oxidative stress. So oxygen control is necessary to prevent oxidative stress in the body. Antioxidants in food is necessary to prevent oxidative stress that causes free radical damage to cells. So correct breathing means less food is required. If you imagine you have a fire in your body, just like a normal fire, oxygen is needed for the fire to burn, however too much oxygen causes the fire to burn too bright, causing damage, too little oxygen, the fire doesn’t burn at all, and no energy created. So just the right amount of oxygen is required. Our main goal is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute. Benefits •Awaken dormant functions of the brain.•Enhance creativity•Create heightened states of consciousness and inspiration.•Improve brain function and mind power•Cleanse and purify the bloodstream and lymphatic system.•Activate stem cells•Stimulate self healing•Reduce depression/anxiety•Clear negative imprints and traumas from early life (0-7 years).•Self realisation, discover your true self, your deeper inner calling.  To breathe right, we must keep in mind to: •Inhale from the NOSE as much as possible•Inhale into the BELLY as much as possible•Breathe in a smooth RHYTHMICAL pattern Life is a series of inhales and exhales, meaning that your quality of thought is strongly linked to your breath. Erratic breathing leads to erratic thinking. Smooth consistent breathing leads to coherent thought. This allows you to go into the deepest meditative state possible where you can connect with your subconscious mind. Instructions: Inhale for 4 seconds Exhale for 4 secondsMake NO pauses between inhale and exhaleRepeat for about 5 minutes  Pay attention to how you feel before doing this excercise, and then pay attention to how you feel after the exercise. Becoming highly efficient at using oxygen means you become highly efficient at creating energy and therefore you become healthier, stronger and happier as a result.   Dr.Shaveta Bhardwaj Best Psychologist Therapist and Counselling in Jalandhar city. See Her Profile in Google BOOK A APPOINTMENT Services Child Psychologist Family Counselor Addiction Treatment Anxiety treatment Relationship Counselor Post Divorce Counseling Pre marriage Counseling Post Marriage Counseling Hypnosis Awaken your powers Channeling Know about Past Life Regression Therapy Ways of self-care in quarantine Do you really listen to your children with complete attention?

Smilotherapy

Handsome man working. Friends talking. Man in a suit. Manager with a clients.

Facebook Instagram  SMILE Smile is the key for enhanced happiness. Kids smile & laugh more than adults(may more than hundred times), that’s why they are more happier than us. Five facts about smile ☆Women smile more than men.☆ Smiling releases endorphins that make us feel better.☆ We are all born with the ability to smile, it’s not something we learn from others.☆ A smile is a universal expression of happiness.☆ A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.☆ Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.Just SMILE Let the day begin with more smiles…Stand in front of the mirror and give a big smile to that crazy fellow on the mirror. That’s a good start…More Smiles per hour…Ready-Steady-Go…. ×××Shaveta Bhardwaj   Dr.Shaveta Bhardwaj Best Psychologist Therapist and Counselling in Jalandhar city. See Her Profile in Google BOOK A APPOINTMENT Services Child Psychologist Family Counselor Addiction Treatment Anxiety treatment Relationship Counselor Post Divorce Counseling Pre marriage Counseling Post Marriage Counseling Hypnosis Awaken your powers Channeling Know about Past Life Regression Therapy Ways of self-care in quarantine Do you really listen to your children with complete attention?

Know what is inner child

Female realtor giving keys to happy owners of apartment, couple of renters getting key of new home after signing rental agreement, young family starting new happy life in own house

Facebook Instagram “Children are born loving their parents, and they’re born assuming their parents love them. Their relationship with the family they are born into is their first taste of human connection, and thus, their first taste of love. It doesn’t matter if we in our adult perspective look backwards and say: ‘That was NOT a loving household…’ A child does not know any different than this version of love that exists in their home. Because of this, they associate love with home. The way that they felt in their home and in their relationship with their parents becomes their definition of love”  First years of life are spent mainly with our parents or caretakers, the relationship formed with them in these early years sets the tone for how we behave in our adulthood either in relationships with others or just for life in general. Every child, including those from the happiest or most functional of homes, experiences some level of rejection, sadness, or “trauma” (no matter how big or small). Unless these wounds were properly healed we are most likely still carrying them in our subconscious. When these emotional wounds are brought into our conscious awareness they will manifest in our outward life, which means we will keep finding our self in the same “problems” in our relationships with others until the light of awareness, healing and love is brought to the inner child inside of us. We have to bring the memories back up, only then we can accept them. We accept the fact that our parents literally gave us the best they could give. Once we know this, we can find it easier to offer at least some sort of empathy as to why they behaved in the way they did, and eventually forgive them completely. Once we have transmuted old hurts into love we are able to offer more love to all the people in our lives.  Dr.Shaveta Bhardwaj Best Psychologist Therapist and Counselling in Jalandhar city. See Her Profile in Google BOOK A APPOINTMENT Services Child Psychologist Family Counselor Addiction Treatment Anxiety treatment Relationship Counselor Post Divorce Counseling Pre marriage Counseling Post Marriage Counseling Hypnosis Awaken your powers Channeling Know about Past Life Regression Therapy Ways of self-care in quarantine Do you really listen to your children with complete attention?

The Growing Need for Counseling

Facebook Instagram The Growing Need for Counseling Why Paid Therapy is Essential India is grappling with a growing mental health crisis. With increasing rates of anxiety, depression, and addiction, the need for counseling services has never been more critical. Despite the rising demand, there remains a significant gap in accessible and affordable mental health care. This article explores the importance of paid therapy in India and how it can bridge this gap. The Importance of Professional Counseling Counseling is a vital resource for individuals struggling with mental health issues. Trained professionals can provide guidance, support, and coping strategies that are crucial for managing conditions like anxiety and addiction. While free or low-cost counseling services exist, they often lack the depth and expertise that paid therapy offers. Why Paid Therapy is Worth the Investment Paid therapy ensures that individuals receive high-quality care from experienced professionals. These therapists are often more specialized and can offer tailored treatment plans that address the unique needs of their clients. Investing in paid therapy is investing in one’s mental well-being, which can lead to long-term benefits, including improved relationships, better job performance, and enhanced overall quality of life. The Challenges of Accessing Mental Health Care In India, mental health care is often stigmatized, and many people hesitate to seek help. Additionally, there is a shortage of qualified professionals, making it difficult for individuals to access the care they need. Paid therapy can alleviate these challenges by offering more availability and better access to specialized care. The Role of Technology in Expanding Access to Therapy With the rise of telehealth services, paid therapy has become more accessible than ever. Online counseling platforms allow individuals to connect with qualified therapists from the comfort of their homes. This has been especially beneficial in reaching those in remote or underserved areas. Conclusion: Prioritizing Mental Health As India continues to face a mental health crisis, it is essential to prioritize access to quality counseling services. Paid therapy offers a valuable solution by providing specialized, accessible, and effective care. By investing in mental health, individuals can improve their well-being and contribute to a healthier society. Dr.Shaveta Bhardwaj Best Psychologist Therapist and Counselling in Jalandhar city. See Her Profile in Google BOOK A APPOINTMENT Services Child Psychologist Family Counselor Addiction Treatment Anxiety treatment Relationship Counselor Post Divorce Counseling Pre marriage Counseling Post Marriage Counseling Hypnosis IQ Assessment Therapy in India Autism Assessment Therapy in India Child Behavioral Therapist in India Anger issues in Children Therapy in india Learning Disabilities in Children in India

Couples Therapy

Facebook Instagram Couples Therapy in Navigating Love and Relationships In today’s fast-paced world, relationships are facing more challenges than ever. With increasing work pressures, social expectations, and personal issues, many couples in India are struggling to maintain harmony. This is where couples therapy steps in. Couples therapy in India is gaining momentum as more people recognize the importance of seeking professional help to nurture their relationships. Why Couples Therapy is Essential Couples therapy is no longer seen as a last resort. Instead, it’s becoming a proactive way to strengthen relationships. Whether dealing with communication issues, trust problems, or financial disagreements, therapy offers a safe space for couples to explore their concerns. By working with a trained therapist, couples can address underlying issues before they escalate. How Couples Therapy Works In couples therapy, the therapist acts as a mediator, helping both partners express their feelings and concerns. Sessions focus on improving communication, rebuilding trust, and finding solutions to conflicts. The therapist provides tools and techniques that couples can use in their daily lives to enhance their relationship. Choosing the Right Therapist Selecting the right therapist is crucial for the success of couples therapy. It’s essential to find a professional who is experienced in dealing with relationship issues and can provide a non-judgmental environment. Couples should feel comfortable with their therapist and trust their expertise. Benefits of Couples Therapy Improved Communication: One of the primary benefits of couples therapy is enhanced communication. Many couples struggle to express their needs and feelings effectively, leading to misunderstandings and conflicts. Therapy helps bridge this gap. Conflict Resolution: Therapy provides a structured environment where couples can resolve conflicts in a healthy manner. The therapist guides the discussion, ensuring that both partners are heard and respected. Rebuilding Trust: Trust is the foundation of any relationship. When trust is broken, it can be challenging to rebuild. Couples therapy offers strategies to restore trust and strengthen the bond between partners. Strengthening Emotional Connection: Over time, couples may feel disconnected emotionally. Therapy helps rekindle the emotional connection by encouraging open and honest communication. Conclusion: Embracing Couples Therapy for a Healthier Relationship Couples therapy in India is a valuable resource for those looking to improve their relationship. By seeking help early, couples can prevent minor issues from turning into major conflicts. As awareness grows, more people are beginning to understand that seeking therapy is a sign of strength, not weakness. It’s time to break the stigma and embrace couples therapy as a tool for building strong, healthy relationships. Dr.Shaveta Bhardwaj Best Psychologist Therapist and Counselling in Jalandhar city. See Her Profile in Google BOOK A APPOINTMENT Services Child Psychologist Family Counselor Addiction Treatment Anxiety treatment Relationship Counselor Post Divorce Counseling Pre marriage Counseling Post Marriage Counseling Hypnosis IQ Assessment Therapy in India Autism Assessment Therapy in India Child Behavioral Therapist in India Anger issues in Children Therapy in india Learning Disabilities in Children in India

The Importance of Marriage Counseling

Happy couple holding hands after solving problems at therapy session with male therapist. Feeling cheerful about relationship reconciliation, finding professional solution and support.

Facebook Instagram Marriage Counseling Strengthening Bonds for a Better Future Marriage counseling in India is becoming increasingly recognized as a crucial step toward maintaining healthy relationships. With changing dynamics in modern relationships, many couples are turning to professional guidance to navigate through challenges. This blog explores the significance of marriage counseling, its benefits, and how it can help couples in India build stronger, more fulfilling relationships. The Growing Need for Marriage Counseling In recent years, the demand for marriage counseling in India has risen. As societal norms shift, couples are facing new challenges. From balancing careers to dealing with extended family pressures, the complexities of modern life often strain relationships. Counseling offers a safe space for couples to express their concerns and work through issues with professional guidance. Marriage Counseling in Culture In India, marriage is often seen as a lifelong commitment, deeply rooted in cultural and religious values. However, with the evolving societal landscape, many couples find themselves struggling to meet these expectations. Counseling can bridge the gap between traditional values and modern realities, helping couples navigate their relationships in a culturally sensitive manner. Choosing the Right Marriage Counselor Selecting the right counselor is crucial for the success of therapy. Couples should look for a licensed therapist with experience in marriage counseling, preferably someone who understands the cultural context of Indian marriages. Both partners should feel comfortable with the counselor, as trust and rapport are essential for effective therapy. When to Seek Marriage Counseling It’s important to seek counseling at the right time. Couples should consider therapy when: Communication has broken down, and conflicts are frequent. They feel emotionally disconnected from each other. Trust has been compromised, and rebuilding it seems challenging. There are unresolved issues related to finances, parenting, or intimacy. Conclusion Marriage counseling in India is no longer a taboo subject. As more couples recognize the importance of maintaining a healthy relationship, counseling is becoming a vital tool for strengthening marital bonds. Whether you’re facing significant challenges or simply want to enhance your connection, marriage counseling can provide the support and guidance needed for a more fulfilling partnership. Investing in your relationship today can lead to a happier, healthier future together.   Dr.Shaveta Bhardwaj Best Psychologist Therapist and Counselling in Jalandhar city. See Her Profile in Google BOOK A APPOINTMENT Services Child Psychologist Family Counselor Addiction Treatment Anxiety treatment Relationship Counselor Post Divorce Counseling Pre marriage Counseling Post Marriage Counseling Hypnosis IQ Assessment Therapy in India Autism Assessment Therapy in India Child Behavioral Therapist in India Anger issues in Children Therapy in india Learning Disabilities in Children in India

How to Convince Your Children To Go To School

A boy hugging a pile of books in the classroom.

Facebook Instagram Are you struggling to make your child go to school? Or is it becoming difficult for you to convince your child to go to school? If, yes then you are the perfect place. In this article, we are going to discuss a few tips to convince your children to go to school. Many parents have a complaint that their child is not willing to go to school and keeping today’s situation that is a coronavirus that brought in the shift of education mode from offline to online. Children’s are now very happy to stay in their comfort zone and are not at all willing to go to school especially children’s ageing between 5 to 11 years. They do not want school to reopen but it is very necessary to make them understand the importance of school. Now a days privacy matters too and many parents don’t understand why do children need privacy. So, let us now discuss a few tips to convince your children to go to school. 1. Ask What Makes Them Disinterested in Going To School Asking your child the reason behind being disinterested in going to school is very important. Because this may help you to understand their problems /reasons and it will also help you to convince them to go to school. There maybe a possibility that you are not aware but your children is facing problems in school like maybe he/she is getting bullied by his/ her friends or maybe your child is facing problems in their academics or anything else. Whatever be the reason, being a responsible parent it is your responsibility to figure out what made your children disinterested in going to school. Find out the reason like if your child is constantly being bullied in school by friends and then try to find out the necessary solutions like asking your children who are bullying him/ her? Why are they bullying you? And then go to school and complaint about the same and make sure that they don’t suffer from the same problem again. Make your children feel that you are there for them. You can resolve problems together. This will not only make your child go to school but your child will also feel that he or she is not alone. 2. Make Them Understand The Importance of Going to School This is a very effective tip to make your child ready to go to school. Let us take the example of the children are loving the comfort zone they are getting studying online as they feel now they can do things according to their convince there’s no need to follow any rules then can lay on their beds, eat whenever they want to no restrictions to be put on them. But, you should keep on saying to them that they need to go to school once the situation becomes better. You should make them understand that going to school is very important. Put this into their mind that there they can explore various kinds of things and by sitting at home they are just missing the best days of their life. Tell them that in school they can enjoy spending time with their friends, they can play outdoor games like football, basketball, kho-kho, kabaddi, and a lot more. Enjoy various other co-curricular activities. 3. Tell Them What They Are Missing Sitting at Home The best way to resolve anything is to talk about the consequences. So, the same way to convince your children to go to school you should focus on making them know what are the missing sitting at home like you should keep on putting this into your children mind that by sitting at home they are not able to enjoy with friends, play games in the school ground, or enjoy having fun during lunch breaks. To make them ready to go to school you need to make them understand the perks of going to school. Once your children understand what they are missing while sitting at home. They will automatically start loving going to school. And then there’s no more need for you to find ways to convince your child to go to school. So, focus on telling your children about the perks, the level of fun they are going to have in their, etc.     4. Focus on Changing Their Perspectives Towards School Perspectives play a very major role in our life’s. We act according to the way we think. So, for convincing your children to go to school you need to focus on changing their perspectives towards school. You should keep on telling your child about your school life. Tell them the level of fun and enjoyment you used to have. Share your school life experiences and try to compare them with your children’s schooling. It is also important to understand a child psychology. This will help you to change their perspectives towards school. They will start thinking positively about the school. And hence, it will be easier for you to convince your child to go to school. So, focus on changing your children’s perspective towards school. Conclusion So, In this article, we have got to know a few tips which will be useful for you to convince your children to go to school. And I hope all of your queries are resolved now and for more such information you can keep on checking our website. Here you are going to provide information on related topics.         Dr.Shaveta Bhardwaj Best Psychologist Therapist and Counselling in Jalandhar city. See Her Profile in Google BOOK A APPOINTMENT Services Child Psychologist Family Counselor Addiction Treatment Anxiety treatment Relationship Counselor Post Divorce Counseling Pre marriage Counseling Post Marriage Counseling Hypnosis IQ Assessment Therapy in India Autism Assessment Therapy in India Child Behavioral Therapist in India Anger issues in Children Therapy in india Learning Disabilities in Children in India