3 ways to get out of bad mood in less than 5 minutes

1.Fake it ’till you make it is one way that people suggest getting out of a bad mood, and by that they mean to put a smile on, even if you don’t feel the corresponding happy emotion that goes with it. It’s possible that faking a smile will actually help boost your mood, and we do recommend trying it, because there’s virtually no down side to it.

 

2. TAPPING Here’s What Happens When You Tap These Points On Your Body Tapping can get you out of a bad mood in less than 5 minutes. Tapping acupressure points on your body can help you get rid of negative thoughts that may be causing your bad mood. Read about how to tap your body to remove feelings of sadness, anger or anxiety in our article. You can do several rounds of tapping therapy on yourself to get out of a bad mood in less than 5 minutes.

 

 

3. GIVE YOURSELF A PEP TALK Positive self-talk can help improve your mood when you are feeling down. Often, there is a negative voice in our heads that is telling us to feel guilty, ashamed, or that replays the setbacks of the day. Maybe you are feeling lonely or rejected. We have to counter that negativity with some serious self-love to get out of a bad mood.

HERE ARE A FEW POSITIVE SELF-TALK PHASES YOU CAN USE:

*I know I can do this because I’ve succeeded at tasks like this before.

*I am intelligent and I believe in my ability to get all of my work done today.

*Today I’m going to be amazing and I won’t let setbacks slow me down.

*I learn from my mistakes and I am going to do so much better the next time.