Ways of self-care in quarantine

Why your self-care is so important in Quarantine.

It is quite understood that a lot of people’s schedules are crazy right now. Everyone has chosen to self-quarantine to avoid possibly becoming carriers.This is your chance to take care of yourselves so you can take care of others. It’s time for you to implement the concept of SAVERS by Hal Elrod from Miracle Morning. Practice this SAVERS concept every day for 10-15 minutes.

S—Silently pray for yourself and others or do a loving kindness meditation for the people hardest hit during the pandemic.

A—Affirm that YOU will be a light in the darkness for others. That you will exercise kindness, compassion and strength for all of those who come across your path.

V—Visualize being healthy, and emerging on the other side of this to be an even better version of yourself. Think on acting with kindness and helping others. See yourself as the very best version of YOU.

E— Exercise and stay strong. This virus apparently preys on the weaker among us. Don’t be one of those. Get outside where possible, breathe the air and exert yourself for more energy to deal with this pandemic and what lies ahead of us beyond it.

R—Read to sharpen your minds, and learn some more skills. Some of us will have our profession changed through all of this. Let’s hit the ground running and get ahead of the curve on what we need to know.

S— Scribing – This one is the most important. Let’s journal on our blessings and what we are grateful for in our lives.

Let’s maintain that positive attitude that helps others when we come into contact with them…even if it’s virtually.

So, let’s keep on moving. Let’s keep getting up and taking that time for ourselves each.